T2 Kia Kaha Tracking Sheet

Health and Fitness Tracking Sheet

Wk 119th -25th April	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Woke Up
Breakfast + Drink
Morning Tea and/or Snacks + Drinks
Lunch + Drinks
Afternoon Tea and/or Snacks + Drinks
Dinner + Drinks
Dessert and/or Snack + Drinks
Todays Exercise
Bedtime
Any other Information e.g. sickness, feelings, injury etc

Group Contract

Healthy Lifestyle and Fitness Programme Contract

HL Boys

1.) We agree to try our best to make healthy food choice from our suggestions or food we have at home that are good for me.

2.) We agree to try our best and limit our walking when we are training for the cross country.

• Matthew agrees to be organised with his inhalers.
• Jaxon, Hemi and Joshua will have a good attitude towards running and do their best.
• Max, Joshua, James and Ezra will remember to bring their shoes.

3.) We agree to participate and cooperate in our group fitness programme always trying our best.

4.) We agree to be in bed between 7.30pm-8.30pm, lights out not later than 9.30pm.

5.) We agree to try listening carefully to the instructions in class and do our work on time.

Signed
James, Ezra, Joshua, Matthew, Hemi, Jaxon, Max